Within Herself

What I Write About

Lifestyle, Healing and the beauty of Meditation

Fitness & Lifestyle

Recovery & Healing

Travel

I HEAL, YOU HEAL.

Sharing is caring, as they say.

The information, tools, and insights I discovered were so pivotal in my healing journey that I felt called to create this blog and share them with others. Not from a pedestal or a place of having all the answers, but simply from lived experience, an open heart, and a hope that something here might help someone else find their way, too.


My 3 Latests Posts

  • Present mornings – Live in Sloth Mode

    I start to stir, and inevitably, my mind starts going. Months—and definitely years—before my current lifestyle, that racing morning mind ran my life. I would wake up with a buzzing anxiety in my chest and unconsciously slip straight into go-go-go mode. My mind would immediately start spinning: scenarios about the…

  • Firework

    Each of our lives are like a fire work…ignited by light, different bursts (chapters), each its own length (in time).. each our own unique shape & colour.. here for a beautiful display, but for only a short time. Say yes… say yes to your life…say yes to what you want,…

  • HSP & Uncluttered Living

    HSP & Uncluttered Living

    The day I decided to live more minimally, I almost instantly felt lighter.  I was listening to a podcast that talked about our relationship with “stuff” and how our culture has become overwhelmed by consumption. And honestly, they weren’t wrong.  In an instant, we can order almost anything we desire. Food arrives at our doorstep in 25…

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In a relationship with an HSP? Tools for how to support your HSP partner.